2025 Conference Workshops

Co-Workers First with Canadian Mental Health Association of New Brunswick

This dynamic training session is designed to empower leaders with the tools and insights they need to foster a mentally healthy and supportive workplace. Whether you’re managing a team or mentoring colleagues, you’ll gain practical strategies to promote positive mental health and well-being across your organization. Learn how to recognize early signs of mental health concerns, respond with confidence and compassion, and create a culture where every employee feels valued, understood, and supported. It’s not just about managing challenges—it’s about building a resilient, thriving workplace where people and performance go hand in hand.

Improv for Mental Health! with Tana Sirois

Get ready to laugh, let loose, and discover the surprising mental health benefits of improv! This engaging and interactive workshop explores how the principles of improv comedy—like staying present, thinking on your feet, and embracing the unexpected—can help you become more adaptable, connected, and resilient in everyday life. Through a series of playful improv games, participants will tap into their creativity, build stronger communication skills, and experience the power of authentic connection in a supportive, judgment-free environment. Whether you’re a seasoned performer or a complete beginner, this workshop is all about saying “yes, and” to your well-being—and having a great time while doing it!

The Working Mind with Mental Health Commission of Canada

The Working Mind is more than just a training session—it’s a mindset shift. This dynamic program is designed to help you change the way you think, feel, and talk about mental health, both at work and in everyday life. Through engaging discussions and practical tools, you’ll boost your mental health literacy, learn how to challenge stigma, and walk away with strategies to build resilience and support those around you. Whether you’re looking to strengthen your communication skills, be a better ally, or simply take charge of your own well-being, The Working Mind empowers you to show up with confidence, compassion, and clarity.

Emotional IQ with Pryor Learning

Boost your emotional intelligence and turbo-charge your career!
There’s a lot of buzz centered around emotional intelligence in the workplace right now, and with good reason. Cutting edge research into emotional intelligence has shown it plays a critical role in higher productivity, performance and job satisfaction.

This course will help you increase your ability to positively influence others, become a more intuitive leader and develop mutually beneficial relationships with all kinds of personalities.